this does not have to be Part of being a woman

Painful sex
Leaking with cough, laugh,  or sneeze 
Peeing just in case
Wearing pads during exercise
Pelvic organ prolapse
Giving up being active

Dr. julie Berube, pt, dpt, ocs

Doctor of Physical Therapy
Pelvic Floor Physical Therapist
Orthopedic Clinical Specialist
Founder, LiveWell CNY Physical Therapy
Welcome to LiveWell! We are on a mission to help women live without pain, leaks, weakness, fear, shame, and compromise. We understand first-hand what it’s like to feel isolated and alone when you’re dealing with something so personal. We know what it’s like to feel lost on where to start. We hear how frequently bladder, bowel, and pain issues are dismissed as "just part of being a woman". We know how hard it is to find someone to stand in your corner. If any of this resonates with you, we need to meet each other!

​who WE HELP

We are the only physical therapy practice in the area that exclusively works with women who are dealing with pelvic floor conditions. What does that really mean? We work with you to achieve goals such as:
  • not allowing back pain to be the reason you had to bail on a workout
  • having sex without fear that it will hurt​
  • feeling strong when picking up your child
  • sneezing without having to change your pants
  • being free from the anxiety of finding the next bathroom
  • staying active throughout your pregnancy
  • making it through the work day without feeling a bulge "down there"
​...and so much more! We look forward to hearing your story and could not be more excited to begin this journey with you.

What our clients are saying

"I've recently started seeing Dr. Enas at LiveWell and I am very impressed... In just a few visits alone, I have had significant improvements in pain. I really appreciate their holistic health approach. If you are a woman who is looking for pelvic floor care in the CNY area, I strongly recommend this practice!"
"LiveWell CNY Physical Therapy has been one of the greatest investments I’ve ever made in my health. Pelvic floor issues can often seem impossible or too embarrassing to face, but...LiveWell CNY has provided me with the tools to get my life back and I am so grateful."
"I have seen more than a few pelvic floor PTs in the area and Dr. Julie is definitely at the very top! I highly recommend her to anyone pregnant, post-partum, or dealing with pelvic floor issues!"

redefining the standard

Full-length 60 minute treatment sessions
One on one with a Doctor of Physical Therapy, not bounced around to assistants or aides
Occur in a comfortable and private home-like office setting not a back room of a noisy gym
Holistic approach to find lasting relief, not just a temporary fix
Streamlined communication makes it simple to get in touch with the office
The only PT clinic in the Syracuse area focused entirely on treating women with pelvic floor conditions

What We Treat

Strengthening 
Address leakage, pelvic heaviness, prolapse, diastasis, or feeling of core weakness 
Pelvic Pain
Address pain with sex, endometriosis, IC, pain with urination or bowel movements, sciatica, or chronic pelvic pain
Pregnancy 
Connect to your pelvic floor and core, prepare the pelvic floor for birth, learn breathing patterns for labor, safely continue exercising throughout your pregnancy
Postpartum 
Address leakage, pain, weakness, prolapse, and diastasis. Build a step-by-step safe strengthening progression to reconnect to your core and feel yourself again.

INvestment

Our services are covered under your out-of-network PT benefit. We will provide a "superbill" receipt if you would like to submit a self-claim to your insurance company for reimbursement. We are also able to accept payment from HSA and FSA accounts. Please inquire to learn more about payment options.